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100-Year-Old Rita Lord Inspires with Active Fitness Routine

Rita Lord, a centenarian from Germany, continues to defy age stereotypes by maintaining a rigorous weekly exercise schedule.

  • Rita Lord, 100, regularly trains at a fitness studio, incorporating exercises for her core, back, and shoulders into her routine.
  • Her lifelong passion for movement includes past activities like skiing, tennis, swimming, and gymnastics, with her last ski run at age 90.
  • In addition to gym sessions, she engages in daily walks, morning bed gymnastics, swimming, and bridge to stay physically and mentally active.
  • Her commitment to discipline and self-motivation has made her a role model for younger generations and peers alike.
  • While she has adapted to using a rollator due to muscle weakness and mild arthrosis, she humorously refers to it as her 'new MG,' replacing her cherished old convertible.
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