100-Year-Old Rita Lord Inspires with Active Fitness Routine

Rita Lord, a centenarian from Germany, continues to defy age stereotypes by maintaining a rigorous weekly exercise schedule.

Rita Lord, 100, regularly trains at a fitness studio, incorporating exercises for her core, back, and shoulders into her routine.
Her lifelong passion for movement includes past activities like skiing, tennis, swimming, and gymnastics, with her last ski run at age 90.
In addition to gym sessions, she engages in daily walks, morning bed gymnastics, swimming, and bridge to stay physically and mentally active.
Her commitment to discipline and self-motivation has made her a role model for younger generations and peers alike.
While she has adapted to using a rollator due to muscle weakness and mild arthrosis, she humorously refers to it as her 'new MG,' replacing her cherished old convertible.