2024 U.S. Open Champions Tennis as 'The World's Healthiest Sport'

Scientific studies support tennis's health benefits, but the claim remains debated among experts.

The U.S. Open's slogan highlights tennis's potential to improve lifespan and overall health.
Studies link tennis to enhanced cardiovascular health, better bone density, and increased longevity.
Experts acknowledge tennis's benefits but caution against overuse injuries and stress at elite levels.
Comparisons with other sports show tennis's favorable injury rates and social engagement advantages.
Some argue that other racket sports and activities could offer similar or greater health benefits.