Overview

• Alison Hammond has lost 13 stone, reducing her weight from 28 stone to 15 stone, and reversed her pre-diabetic condition through sustained lifestyle changes.
• Her transformation was motivated by a pre-diabetic diagnosis and the death of her mother, Maria, from type 2 diabetes in 2020.
• Hammond credits up to four personal training sessions weekly, walking, and a balanced diet for her health improvements, emphasizing moderation over restrictive dieting.
• She has publicly stated her decision to avoid weight-loss injections, citing personal preference, while maintaining that she does not judge others who choose such methods.
• Peter Andre praised Hammond’s dedication to achieving her goals through hard work and highlighted the importance of respecting individual choices in weight-loss strategies.