Overview

• Alison Hammond has lost over 13 stone, reducing her weight from nearly 30 stone to around 16.5 stone, through sustainable lifestyle changes.
• Her transformation was motivated by a pre-diabetic diagnosis and concerns raised by her late mother, Maria, who had type 2 diabetes.
• Hammond follows a moderation-based diet, allowing herself to enjoy all foods without strict restrictions, and starts her day with a ginger shot and a Full English breakfast.
• She works out with a personal trainer up to four times a week and incorporates walking and light exercise on workdays.
• Despite her success, Hammond remains cautious about weight-loss injections due to safety concerns but is open to considering them in the future.