‘Blue Monday’ and Campaign Against Complaining Highlight January’s Emotional Challenges
The third Monday of January, dubbed 'Blue Monday,' is known for its association with low moods, while a new Dutch initiative aims to curb habitual complaining.
- ‘Blue Monday,’ coined by British psychologist Cliff Arnall in 2005, is often labeled the 'saddest day of the year,' though its scientific validity is widely disputed.
- The day is tied to factors like gloomy weather, financial stress, and broken New Year’s resolutions, contributing to seasonal emotional lows.
- Experts emphasize that winter blues can be mitigated with sunlight exposure, regular exercise, and social connections, while persistent symptoms may require professional help.
- A Dutch campaign launched on this year's ‘Blue Monday’ challenges citizens to go 30 days without complaining as a way to foster positivity and self-awareness.
- Psychologists and mental health professionals view the day as an opportunity to raise awareness about mental health and encourage proactive self-care strategies.
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