Overview

• Helen, 85, impressed audiences by performing advanced Pilates exercises and dancing to her classic song 'Monica Oh My Darling' in a gym video.
• The video, shared on Instagram by her fitness coach Yasmin Karachiwala, has gone viral, earning widespread praise for her vitality and fitness.
• Helen demonstrates remarkable agility, including climbing stairs unaided, jumping on a trampoline, and grooving to music, defying age stereotypes.
• Fans and Bollywood celebrities such as Bipasha Basu and Sophie Choudhry have celebrated Helen, calling her an inspiration and a symbol of lifelong fitness.
• Helen, a Bollywood icon since the 1950s, continues to captivate audiences decades after her official retirement in 1983, reinforcing her enduring cultural legacy.