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Chrissy Teigen Opens Up About Relapse and Mindful Drinking Approach

The model and author candidly shared her return to drinking and her struggle to navigate a mindful relationship with alcohol after years of sobriety.

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Chrissy Teigen attends the It's Good "From the Source" Dinner hosted by John Legend and Mike Rosenthal on July 10, 2024 in Los Angeles, California.

Overview

  • Chrissy Teigen revealed on her podcast and Instagram that she has resumed drinking after years of sobriety, calling alcohol a 'beast.'
  • She described feeling shame and regret about her relapse but emphasized her commitment to a mindful drinking plan developed with her therapist and husband, John Legend.
  • Teigen expressed uncertainty about whether she will pursue sobriety again, acknowledging her complicated relationship with alcohol.
  • Her openness has drawn support from her husband, John Legend, and public figures like Demi Lovato, who praised her honesty and vulnerability.
  • Teigen's journey reflects broader conversations about addiction, progress, and the challenges of maintaining sobriety in a culture centered around alcohol.