Cold Water Swimming Reduces Menopause Symptoms, Study Finds

Women who swim regularly in cold water report significant improvements in menopause symptoms, but researchers caution about potential risks.

Cold water swimming could significantly reduce symptoms of menopause such as mood swings and hot flushes, according to a study by University College London.
Among the 785 menopausal women surveyed, 46.9% reported reduced anxiety, 34.5% experienced fewer mood swings, and 30.3% found relief from hot flushes.
Women who swam for longer periods or more regularly reported greater benefits.
Despite the benefits, researchers warn of risks such as hypothermia, cold water shock, cardiac rhythm disturbances, and potential water quality issues.
Further research is needed to determine the optimal frequency, duration, temperature, and exposure needed to effectively reduce menopausal symptoms.