Doctors Warn Against Prolonged Toilet Sitting

Spending over 10 minutes on the toilet can lead to health issues like hemorrhoids and weakened pelvic muscles.

Experts recommend limiting toilet time to 5-10 minutes to prevent health complications.
Prolonged sitting increases pressure on blood vessels, raising the risk of hemorrhoids.
Using phones in the bathroom can lead to extended sitting times, causing muscle strain.
Long toilet sessions are linked to weakened pelvic floor muscles and potential rectal prolapse.
Persistent difficulty in bowel movements may indicate serious conditions like colorectal cancer.