Overview

• A study involving over 190,000 participants found that eating at least five servings of dark chocolate weekly was associated with a 21% lower risk of developing type 2 diabetes.
• Milk chocolate consumption showed no significant diabetes risk reduction and was linked to long-term weight gain, unlike dark chocolate.
• The health benefits of dark chocolate are attributed to its high flavonoid content, which may improve insulin sensitivity and reduce inflammation.
• Researchers note that while the findings are robust, they are observational and do not establish causation, urging further clinical trials for confirmation.
• Experts caution that moderation is key, as all chocolate is calorie-dense; consuming about 1 ounce of dark chocolate a few times a week is recommended.