Exercise Proven More Effective Than Antidepressants in Treating Depression

Recent studies highlight the significant benefits of physical activity, including walking, jogging, and yoga, as core treatments for depression.

Exercise is twice as effective at treating depression as antidepressants, with walking or jogging showing the most significant improvement.
Yoga and strength training are highly effective, with yoga being particularly beneficial for men and older individuals.
Exercise, including aerobic activities and strength training, should be considered core treatments for depression alongside psychotherapy and medication.
Combining exercise with antidepressants can enhance the effectiveness of the medication.
High-quality studies are needed to further validate the effectiveness of exercise in treating depression.