Expert Advocates Napping and Brain Exercises to Combat Dementia

Professor Elmasry emphasizes the importance of nurturing real intelligence over reliance on AI to enhance cognitive health and longevity.

Daily habits like napping and memory workouts can reduce dementia risk.
Elmasry's book, 'iMind,' highlights the unmatched capabilities of the human brain.
Practical tips include associative memory-building and adopting a healthy lifestyle.
The book draws parallels between human intelligence and AI, stressing the brain's superiority.
Calls for policy reforms to promote cognitive well-being and healthy aging.