Expert-Backed Strategies for Sustainable Weight Loss and Better Health

Nutritionists emphasize balanced meals, plant-based diets, and consistent routines for long-term health and fitness.

Incorporating more plant-based foods, such as legumes, whole grains, and vegetables, can aid in weight loss and improve overall health by boosting fibre intake and supporting gut health.
Experts recommend maintaining consistent meal timings, prioritizing protein intake, and avoiding late-night eating to regulate metabolism and support sustainable weight management.
Reducing consumption of ultra-processed foods, added sugars, and alcohol is critical for weight loss and maintaining muscle mass, especially in midlife.
Daily habits like drinking water before meals, eating more fermented foods, and using smaller plates can promote portion control and better digestion.
Regular resistance training combined with increased protein intake (especially for aging individuals) helps preserve muscle mass and enhance fitness outcomes.