Experts Warn Against Late-Night Phone Use to Prevent Sleep Disruption

Increasing evidence links smartphone use before bedtime to various health issues, urging a reevaluation of nightly habits.

Over half of Americans engage with their phones within an hour before sleep, risking quality rest.
Smartphones disrupt the body's circadian rhythm, leading to delayed sleep and potential health complications.
Experts suggest establishing screen-free routines before bed to enhance sleep quality.
Environmental adjustments and scheduled screen downtimes can mitigate the negative effects of late-night phone use.
Psychologists emphasize the importance of understanding personal habits to manage and improve sleep hygiene.