Fiber—Not Low-Carb Diets—Is Key to Health and Weight Management

Fiber plays an essential role in weight management, gut health, and overall wellness.
Most people do not get enough fiber due to consumption of processed foods lacking natural fibers.
Carbohydrates should be eaten with their natural fiber packaging for proper digestion and health benefits.
Low-fiber, high-carb diets contribute to health issues like obesity, diabetes, and heart disease.
A balanced diet with a variety of fiber types is vital for a healthy gut biome and optimal health.