Gisele Bündchen Overcomes Depression and Panic Attacks with Lifestyle Changes

The supermodel credits dietary changes, meditation, and exercise for her mental health recovery.

Gisele Bündchen shares her journey of overcoming 'severe' depression and panic attacks through dietary changes, exercise, and sleep.
The supermodel credits a naturopathic doctor for guiding her towards a healthier lifestyle, emphasizing the importance of diet in mental health.
Bündchen's recovery involved practicing meditation, yoga, and breath work, alongside adopting a healthier diet.
Her experience led to the creation of her cookbook, 'Nourish,' aiming to empower others with recipes for body and soul.
The former Victoria’s Secret Angel also enjoys a variety of exercises, including Pilates, weightlifting, and outdoor activities.