Global Sleep Day Highlights Alarming Sleep Deficits and Health Risks

Experts emphasize the critical role of sleep in mental and physical health as studies reveal widespread issues with sleep quality and duration.

A significant portion of the global population experiences insufficient sleep, with nearly a quarter of French adults sleeping less than six hours per night during the week.
Sleep plays a vital role in cognitive functions such as memory consolidation, decision-making, and emotional regulation, as well as in maintaining physical health, including immune efficiency and metabolic balance.
Studies link chronic sleep deprivation to increased risks of obesity, Alzheimer's disease, cardiovascular issues, and certain cancers, emphasizing its role as a public health priority.
Young adults are particularly affected by poor sleep habits, including excessive screen time, exposure to stress-inducing content, and irregular sleep schedules, exacerbating mental health challenges like anxiety and depression.
Experts recommend consistent sleep routines, exposure to natural light, limited evening screen use, and calming pre-sleep rituals to improve sleep quality and overall well-being.