Gratitude Linked to Lower Mortality Rates in Older Adults

Harvard study finds that a positive outlook can significantly reduce the risk of death, particularly from cardiovascular disease.

High levels of gratitude correlate with a lower risk of death from any cause by 9%.
Gratitude reduces the likelihood of death from cardiovascular disease by 15%.
The study used data from nearly 50,000 older female nurses over a three-year period.
Gratitude is associated with better mental health, social support, and overall well-being.
Further research is needed to confirm these findings across diverse populations.