Heart-Healthy Habits Linked to Slower Biological Aging, Study Finds

New research indicates lifestyle choices can mitigate genetic risks and reduce cardiovascular disease and mortality rates.

Study analyzed data from over 5,600 adults in the Framingham Heart Study.
Participants with better heart health scores showed significantly lower biological ages.
Adherence to the American Heart Association's Life's Essential 8 tool was key.
DNA methylation may mediate the relationship between heart health and aging.
Findings suggest heart-healthy behaviors can offset genetic predispositions to rapid aging.