Heavy Weightlifting in Retirement Significantly Preserves Leg Strength

Danish study reveals long-term benefits of resistance training for retirees, maintaining muscle function and reducing health risks.

Research tracked 451 retirees over four years, comparing heavy weightlifting, moderate exercise, and no extra activity.
Participants lifting heavy weights retained leg strength, unlike those in other groups who experienced declines.
Higher leg strength is linked to better physical functionality and lower mortality risk in older adults.
Study found no significant differences in leg extensor power, handgrip strength, or lean leg mass among groups.
Researchers recommend heavy resistance training for older adults to enhance long-term muscle function.