High-Intensity Exercise Reduces Hunger Hormone Levels, Especially in Women

A recent study reveals that vigorous workouts suppress the hunger hormone ghrelin more effectively than moderate exercise, with a pronounced effect in females.

Research from the University of Virginia indicates that high-intensity exercise significantly lowers levels of the hunger hormone ghrelin.
The study involved 14 participants, including both men and women, who performed exercises of varying intensities after fasting overnight.
Women showed a more substantial reduction in acylated ghrelin after intense workouts compared to men, suggesting sex-specific responses.
Findings suggest that crossing the lactate threshold during exercise may be necessary for effective appetite suppression.
Experts propose treating exercise like a 'drug,' with high-intensity workouts potentially beneficial for weight loss programs.