Intermittent Fasting Equals Calorie Counting for Weight Loss, Study Finds

Both intermittent fasting and traditional calorie counting led to weight loss of about 10 pounds over one year in obese adults.
The study compared an 8-hour time-restricted eating approach to calorie counting and found similar results.
Intermittent fasting may be easier to follow but could lead to side effects like headaches or dizziness for some.
More research is needed to determine the long term impact of intermittent fasting.
Experts suggest choosing a weight loss method based on personal preferences and lifestyle.