Jessica Alba Attends Therapy with Daughters to Improve Parenting and Relationship

The actress credits therapy for helping her understand her children's perspectives, realize her own shortcomings, and find a middle ground during conflicts.

Jessica Alba has opened up about attending therapy sessions with her daughters, Honor, 15, and Haven, 12, to improve their relationship and her parenting skills.
The decision to start therapy came when Alba found herself constantly arguing with Honor over trivial matters, leading her to seek an objective perspective to help communicate better.
Alba stated that therapy has helped her understand her children's perspectives and realize her own shortcomings, which she is committed to improving.
She credits therapy for helping her and her daughters find a middle ground during conflicts and for teaching her that disagreements between parents and children are natural.
Alba, who also has a son, Hayes, 6, with husband Cash Warren, has previously spoken about her family's therapy journey, aiming to destigmatize the idea of attending therapy together.