Just 4,000 Steps a Day Lowers Risk of Early Death: Landmark Study

Walking at least 4,000 steps per day significantly reduces the risk of dying prematurely from any cause.
Taking even just 2,000-4,000 steps daily lowers the risk of cardiovascular-related deaths.
Adding 500-1,000 extra steps per day provides additional health benefits and further reduces mortality.
People under 60 benefit the most from walking over 10,000 steps daily.
steps a day may be optimal for health, but more research is needed to confirm.