Man Loses 27 Kg in 4 Months Following Simple Fat-Loss Diet

Fitness coach Yatinesh Nirbhavne shares the three key meals and strategies behind Omar's dramatic weight transformation.

Omar reduced his weight from 95 kg to 68 kg in just 120 days through a structured fat-loss diet plan.
The diet plan, created by fitness coach Yatinesh Nirbhavne, included two sets of meal options with a focus on clean, protein-rich foods.
Key meals included options like boiled egg whites with almonds, rotis with lentils, and green moong sabji with rice and salad.
Omar's regimen excluded sugar entirely and began each day with a glass of warm cumin (jeera) water.
The transformation was achieved without gym workouts, medications, or strict diet products, emphasizing sustainable and accessible methods.