Olympians Open Up About Mental Health Challenges During and After the Games

Athletes share their experiences with mental health pressures, the evolving support systems, and the struggle of transitioning back to normal life.

Mental health conversations in sports have evolved significantly, with more athletes openly discussing their struggles.
The U.S. Olympic and Paralympic Committee now offers extensive mental health resources, including a 24/7 hotline.
Many athletes experience 'post-Olympic blues' as they adjust to life after the high of competition.
Former Olympians emphasize the importance of mental health support and the challenges of finding new identities post-retirement.
Sports psychologists play a crucial role in helping athletes manage performance anxiety and maintain focus during competitions.