Pesco-Vegetarian Diets Linked to Lower Mortality in Elderly

Loma Linda University study finds fish-inclusive vegetarian diets offer significant benefits for older adults, particularly against neurological diseases.

• Study analyzed data from over 88,000 Seventh-Day Adventists in the U.S. and Canada.
• Pesco-vegetarian diets reduced mortality risk by 18%, more than other vegetarian diets.
• Older vegetarians without fish had higher risks of stroke, dementia, and Parkinson's Disease.
• Male vegans showed better outcomes compared to non-vegetarians, unlike female vegans.
• Researchers emphasize the importance of omega-3 fatty acids found in fish for brain health.

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