Plant-Based Diets Linked to Lower Risks of Cancer and Heart Disease

A comprehensive review of studies from 2000-2023 reveals significant health benefits of vegetarian and vegan diets.

Vegetarian and vegan diets are associated with reduced risks of cancer, cardiovascular disease, and early death.
The review analyzed nearly 50 studies, highlighting improvements in cholesterol levels, blood sugar control, and inflammation.
Plant-based diets showed protective effects against various cancers, including colon, prostate, and lung cancers.
Researchers caution that dietary benefits depend on overall food choices, emphasizing whole foods over processed options.
Pregnant women did not show significant health benefits from plant-based diets, indicating a need for further research.