Scientists Develop Method for Perfectly Boiled Eggs

Italian researchers propose a 32-minute 'periodic cooking' technique to achieve optimal texture, taste, and nutrition in boiled eggs.

The 'periodic cooking' method alternates eggs between boiling and cool water every two minutes for a total of 32 minutes.
This technique ensures egg whites are fully set while maintaining a creamy, velvety yolk at ideal temperatures of 185°F and 149°F, respectively.
Researchers from the University of Naples Federico II tested 300 eggs and found this method superior to traditional boiling and sous vide techniques in texture, taste, and nutrition.
Periodic cooking preserves more nutrients, including healthy proteins and antioxidants, compared to conventional methods.
While time-intensive, the method has been praised for producing eggs with optimal consistency and flavor, appealing to culinary enthusiasts and professionals.