Selena Gomez Shares Mental Health Struggles and Coping Strategies

The singer reveals why she avoids sleeping in her bedroom and discusses her approach to managing anxiety.

Selena Gomez spoke at the Wondermind Mental Fitness Summit, highlighting her mental health journey and coping mechanisms.
She disclosed that she no longer sleeps in her bedroom due to its association with a 'really dark time' in her life.
Gomez described herself as 'a very anxious person' and emphasized the importance of positive self-talk and breathing exercises.
She values having a close 'inner circle' and a therapist to help her process emotions and let go of stress.
Gomez also discussed the impact of social media on her well-being and the necessity of taking breaks from it.