Shawn Mendes Shares Reflections on Mental Health Journey

Singer emphasizes acceptance of life's lows and finds comfort in singing without perfection.

Shawn Mendes has shared his reflections on personal growth and mental health struggles over the past year, emphasizing the importance of accepting and welcoming the 'lows of life'.
Mendes has found solace in singing without the need for perfection, describing it as a source of comfort and a way to cope with anxiety and fear.
In July 2022, Mendes cancelled his tour dates to prioritize his mental health, a decision he has since described as part of a transformative and healing process.
He has been candid about his struggles in the recording studio, expressing his difficulty in finding his voice and himself musically.
Mendes has been seen engaging in self-care activities, including workouts and spending time with TV personality Charlie Travers.