Overview

• Major study involving over 480,000 participants highlights the health benefits of stair climbing.
• Stair climbing associated with decreased risks of heart disease, heart attack, heart failure, and stroke.
• Physical inactivity linked to one in six deaths in the UK, emphasizing the importance of regular exercise.
• Experts recommend integrating stair climbing into daily routines to improve cardiovascular health.
• Research presented at the European Society of Cardiology’s Preventive Cardiology conference.