Strategies to Overcome 'Weltschmerz' in Turbulent Times

Experts suggest practical steps to maintain positivity amid global crises and personal challenges.

Weltschmerz, a term describing feelings of melancholy and helplessness, arises from the world's perceived shortcomings.
Dorothee Salchow advises discussing fears openly to reduce anxiety and foster community support.
Limiting news consumption to specific times helps manage stress while staying informed.
Emphasizing personal strengths and small contributions can boost resilience and self-efficacy.
Practicing gratitude and physical activity are recommended to counteract stress and enhance well-being.