Study Finds Daily Multivitamins Do Not Extend Lifespan

Analysis of nearly 400,000 healthy adults over 20 years shows no mortality benefit from multivitamin use.

Daily multivitamin users had a 4% higher mortality risk compared to non-users.
No reduction in death rates from cancer, heart disease, or cerebrovascular diseases was observed.
Researchers emphasize the importance of getting nutrients from food rather than supplements.
Study highlights the need for further research on populations with nutritional deficiencies.
Experts recommend personalized health advice from doctors regarding supplement use.