Study Finds Weekend Exercise Reduces Dementia Risk Like Regular Workouts

New research suggests that exercising once or twice a week can be as effective in lowering dementia risk as more frequent exercise routines.

Research published in the British Journal of Sports Medicine indicates that 'weekend warriors' have a similar reduced risk of mild dementia as those who exercise more regularly.
The study tracked over 10,000 individuals aged 35 and above, examining their exercise habits and cognitive health over several years.
Weekend exercisers showed a 13% lower risk of developing mild cognitive impairment compared to non-exercisers, similar to the 12% reduction seen in more frequent exercisers.
Experts highlight that this finding could make exercise more accessible for busy individuals, as weekend workouts offer comparable health benefits.
Beyond cognitive benefits, running and other exercises can also improve physical health, including reducing risks for conditions like diabetes and obesity.