Study Links Added Sugar to Accelerated Biological Aging

Research reveals that even small reductions in sugar intake can significantly slow the aging process at the cellular level.

New study examines the impact of added sugar on the epigenetic age of middle-aged women.
Findings show that high sugar consumption speeds up cellular aging, even with an otherwise healthy diet.
Reducing daily sugar intake by 10 grams could reverse biological aging by approximately 2.4 months.
The study highlights the importance of antioxidant and anti-inflammatory nutrient-rich diets for healthy aging.
Researchers call for further long-term studies to confirm these findings across diverse populations.