Study Links Apple Cider Vinegar to Significant Weight Loss

A new study suggests that consuming apple cider vinegar daily could lead to notable weight loss and health improvements, though experts call for further research.

A recent study in Lebanon suggests apple cider vinegar could significantly boost weight loss, with participants losing up to 18 pounds in 12 weeks.
The study found that daily consumption of at least 10 ml of apple cider vinegar led to a decrease in BMI, blood sugar, and cholesterol levels.
Critics caution that the study's small sample size and reliance on self-reporting limit its generalizability and call for further research.
Experts warn against viewing apple cider vinegar as a cure-all, noting potential side effects like tooth enamel erosion and the need for a balanced diet.
The study's findings are considered promising but require further investigation to confirm apple cider vinegar's effectiveness as a dietary intervention for obesity.