Study Links Bowel Movement Frequency to Long-Term Health Risks

New research suggests bowel movement patterns could indicate risks for chronic diseases and organ damage.

Researchers analyzed data from over 1,400 healthy adults to explore the relationship between bowel movement frequency and health markers.
Findings indicate that both constipation and diarrhea are associated with harmful blood metabolites and reduced organ function.
Individuals who poop once or twice daily have healthier gut bacteria and lower risk of chronic disease.
Age, sex, and BMI were significantly associated with bowel movement frequency, with younger people and women tending to have less frequent movements.
Experts advise maintaining a fiber-rich diet, staying hydrated, and exercising regularly to promote optimal bowel movement frequency.