Study Links High Caffeine Intake to Increased Heart Disease Risk

New research shows consuming over 400 mg of caffeine daily may elevate blood pressure and heart rate, posing cardiovascular risks.

Researchers found that more than 400 mg of caffeine daily can disrupt the autonomic nervous system.
The study observed significant heart rate and blood pressure increases in participants consuming high caffeine levels.
Urban women in business roles were among the highest consumers of caffeine, according to the study.
The research highlighted the importance of moderating caffeine intake to reduce potential heart health risks.
Participants consuming over 600 mg of caffeine daily showed even more pronounced cardiovascular effects.