Overview

• A study published in *Frontiers in Neuroscience* reveals that well-designed Japanese viewing gardens like Kyoto's Murin-an reduce heart rates by an average of 4% and elevate mood.
• The research highlights how Murin-an's precise layout and maintenance encourage rapid horizontal eye movements, correlating with stress relief and improved well-being.
• Sixteen participants observed both Murin-an and a less curated Kyoto University garden for seven minutes, with results favoring the meticulously designed Murin-an.
• Researchers draw parallels between the calming effects of garden viewing and therapeutic practices like EMDR, suggesting potential applications in mental healthcare and aging societies.
• The findings emphasize the importance of intentional garden design and maintenance, proposing that such gardens could be implemented in hospitals and welfare facilities for therapeutic benefits.