Study Links Regular Exercise to Reduced Insomnia Risk

Consistent physical activity over a decade shown to improve sleep quality, according to new research.

Consistent physical activity, defined as exercising at least twice a week for a total of one hour or more, is linked to a lower risk of insomnia and more regular sleep patterns.
Individuals who maintained a consistent level of exercise over a 10-year period were significantly less likely to experience difficulty falling asleep and reported fewer insomnia symptoms.
The benefits of regular exercise on sleep quality were observed even after accounting for factors such as age, sex, body mass index (BMI), and smoking history.
The study suggests that the sleep-promoting effects of exercise may be due to its ability to regulate the body's internal clock, reduce stress and anxiety, and trigger beneficial changes in brain chemistry.
Healthcare professionals may consider recommending regular physical activity as part of the treatment for insomnia, alongside other strategies like cognitive behavioral therapy.