Study Reveals Accelerated Aging Phases at 44 and 60

Research links midlife biological changes to increased health risks and offers strategies for mitigation.

Researchers identified two key periods of accelerated aging: mid-40s and early 60s.
These phases are associated with declines in metabolism, heart health, and cognitive function.
Dietary adjustments, such as reducing carbs and increasing protein, can help manage midlife changes.
Exercise, particularly weight training, is crucial for maintaining muscle mass and reducing health risks.
Social engagement and learning new skills are recommended to support brain health and slow cognitive decline.