Study Reveals Long-Lasting Impact of Daily Habits on Brain Activity

New research shows that exercise, sleep, and mood influence brain connectivity for up to two weeks.

Researchers tracked one individual's brain and behavior over five months using brain scans and wearable devices.
The study identified two response patterns: a short-term wave under seven days and a long-term wave lasting up to fifteen days.
Physical activity and heart rate variability were found to positively affect brain connectivity, enhancing memory and cognitive flexibility.
Subtle changes in mood and heart rate can leave lasting imprints on brain function for up to fifteen days.
The research suggests potential for personalized mental health care by linking brain activity with physiological and environmental data.