Study Reveals Standing Desks May Not Improve Heart Health

Research involving over 83,000 participants suggests that standing desks alone do not reduce cardiovascular risks associated with prolonged sitting.

The global standing desk market is booming, yet new research indicates they may not offer the anticipated health benefits.
A study from Australia found that standing for extended periods does not lower the risk of heart disease and may increase circulatory issues like varicose veins.
Both prolonged sitting and standing are linked to higher risks of circulatory problems, emphasizing the need for regular movement.
Experts recommend incorporating short walks, stretching, or light exercises throughout the day to combat the health risks of sedentary behavior.
Sit-stand desks that encourage frequent posture changes can be beneficial, but should be used in conjunction with regular physical activity.