Study Shows One Sleepless Night Triggers Immune Changes Linked to Inflammation

New research reveals how sleep deprivation alters immune cells, increasing inflammation and chronic disease risks even in healthy individuals.

A single night of sleep deprivation can significantly increase levels of pro-inflammatory immune cells known as non-classical monocytes.
The immune changes observed in sleep-deprived individuals resemble those seen in obesity, a condition associated with chronic inflammation.
Researchers found that these immune alterations are reversible with the restoration of normal sleep patterns, highlighting the importance of sleep recovery.
The study links poor sleep quality to heightened risks of inflammatory diseases such as obesity, diabetes, and cardiovascular conditions.
Experts emphasize the need for public health initiatives promoting better sleep habits to mitigate the growing burden of sleep-related health issues.