Study Shows Pretzel Size Influences Eating Behavior and Salt Intake

Research by Penn State reveals that larger pretzels lead to quicker consumption but lower sodium intake, while smaller ones increase salt consumption despite slower eating.

• Penn State researchers find that pretzel size affects eating rate, bite size, and overall snack intake.
• Larger pretzels are consumed more quickly with bigger bites, leading to less overall sodium intake per snack.
• Smaller pretzels, eaten more slowly and with smaller bites, result in a higher salt intake.
• The study involved 75 adults who participated in sessions to measure the impact of pretzel size on eating behaviors.
• Findings could help tailor snack choices for those managing calorie and sodium intake, offering a practical application of food science.

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