Survey Highlights Need for Alone Time During Holidays

New research reveals over half of Americans see alone time as vital for mental health but struggle to find it during festive seasons.

A new survey from Ohio State University found that 56% of Americans consider alone time essential for mental well-being, yet 46% report getting less of it during the holidays.
The survey, conducted with over 1,000 adults, highlights that 36% of respondents feel more irritable due to insufficient alone time during this period.
Experts recommend simple strategies for carving out personal time, such as taking walks, meditating, or briefly disconnecting from social interactions.
Older adults are less likely to prioritize alone time, while younger generations and people of color report greater challenges in finding solitude during the holidays.
Psychologists emphasize balancing personal needs with family connections to reduce stress and enhance meaningful holiday interactions.