Overview

• Researchers from University of Plymouth and University of Exeter conducted interviews with 10 adults who suffered chronic lower back pain for 5 to 38 years.
• Participants reported that immersion in natural settings provided escapism, reduced stress and anxiety, and encouraged gentle physical activity that eased pain symptoms.
• Many interviewees said time outdoors helped them connect socially, countering the isolation often experienced by those with chronic pain.
• Uneven terrain and a lack of seating in parks and trails were cited as key barriers that limit access for people with mobility challenges.
• The study recommends smoother paths, more rest areas and virtual reality tools to make nature’s benefits accessible to those unable to visit green spaces.