Overview

• The Met Office has forecast high pollen levels across England and Wales this weekend, marking the peak of the UK's hay fever season.
• Roughly 10 million people in the UK experience hay fever annually, with symptoms ranging from sneezing and itchy eyes to headaches and fatigue.
• Experts emphasize the importance of starting medications like steroid nasal sprays and antihistamines at least two weeks early for maximum effectiveness.
• Practical advice includes keeping windows closed, using fans with clean filters, washing bedding weekly, and avoiding outdoor drying to reduce pollen exposure.
• Home remedies such as nasal irrigation, vitamin D supplementation, and anti-inflammatory foods like turmeric and ginger are highlighted as complementary strategies.