Overview

• The UK is experiencing unseasonably high temperatures, with a peak of 25.7°C recorded at Heathrow on May 11, following the driest spring start in 69 years.
• The Met Office has issued yellow weather warnings for thunderstorms across Wales, the Midlands, London, and the South East, with potential flooding risks.
• Experts highlight that excessive heat disrupts the body's melatonin-regulated temperature drop, complicating the ability to fall and stay asleep.
• Practical sleep-cooling tips include side-sleeping, using fans, reducing bedding, and managing airflow by adjusting curtains and windows.
• Above-average temperatures are forecast to persist throughout the week, despite intermittent thunderstorm relief in some areas.